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Holy shisse!! This is not easy..I had to talk mysef through the motions of not having a cigarette with coffee this am..now I can smell the scent of old cigarettes..I wasnt planning on quitting today, I just thought Independance Day would be a good time to break yet another bad habit....
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Re: First day!!!
Wed, January 3, 2007 - 2:05 PMquit (again) and am on day 12.
gets a bit easier, but i found that breaking up my routine (i.e. not getting coffee in the morning, but going for something like green tea (yuck) actually works).
being at work is hard, but i'm thinking of chewing on celery when i have cravings or anything that would taste horrible with a cigarette.
coffee and cigs go together too well. i just read something that advises to stay away from these types of foods for a while.
hope that helps. stay strong.
