food, coffee, chocolate...

topic posted Tue, September 6, 2005 - 5:13 PM by  Bryna
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i need to ask those of you out there that are involved in not-smoking: are there any replacement addictions you would strongly recommend against?

since not-smoking i find myself drinking coffee at least 1-2x/day (i never drank it before). and powerfully lusting after chocolate.

i am tired all the time, have no attention span, and of course,am pretty irritable so i don't interact with most people very much.

basically i'm asking for some 'going over the hump' advice.....
posted by:
Bryna
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  • Re: food, coffee, chocolate...

    Fri, September 9, 2005 - 6:44 PM
    Water!
    You can hold the bottle all through the day and figgit with it, and then take sips throughout the day.
    Best replacement I can think of.

    Also, eat edamame (soy) beans, and baby carrots.
    Salad is your friend- ice cream is not!

    Best of luck!

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